Improve Your Health Using Eggs

How Eggs Can Improve Our Health

Humans have experimented with eggs in various ways, and along the way, we have found that they can improve our health immensely. You don’t have to only consume them in order to see how healthy they are, below you can read about the great ways that eggs can improve your overall health without having to eat them.

Combat Hair Loss

This sounds weird, right? Well, it may sound a bit off, but eggs do a tremendous job to help promote hair growth and curb hair loss, therefore helping you grow out your natural hair.

Eggs are filled with B-complex vitamins, minerals, and proteins, all essential nutrients for healthy hair. B-complex is one of the primary nutrients that helps the roots of the hair. While at the same time, they promote hair growth and volume. Egg proteins can also help curb breakage by improving the texture of the hair, heal the damage done to the hair by helping rebuild the keratin gaps that are damaged, and last but not least, they can add a natural shine to them.

Apart from the nutritional composition listed above, eggs contain many other nutrients you can find out about in-depth here!

Make A Face Mask To Get Rid Of Your Acne

Egg whites can help you get your beautiful skin back. Apart from using vitamin supplements as a natural remedy to keep your skin healthy and glowing, you can combine the effort with face masks that you apply topically to combat acne. Egg whites are a perfect solution for that!

You can make a mask with egg whites that will help reduce skin discoloration that is caused by acne. The benefit of egg whites doesn’t stop there since they will also tone your skin and make it firm at the same time. Making an egg mask is quite easy actually, you will need 1 lemon, 3 eggs, two clean towels, one small clean bowl, and one big clean mixing bowl. Break the eggs and then put the egg whites in the mixing bowl, squeeze the lemon into the small bowl, make sure you do it through a strainer because you don’t want any seeds in there.

Take one tablespoon of the squeezed lemon juice and add it to the other bowl, and whisk them until a meringue-like, white foamy mixture begins to appear. Wash your face and then dry it with a towel, and then apply the mixture evenly all over your face, leave it to for around 15 minutes. After that, you will want to rinse your face with warm water and dry it with the other clean towel.

If you’re interested in even more uses for eggs, be sure to discover what other health benefits you can get by eating them!

You will probably not see the results immediately, but the combination of the egg whites and the lemon juice will help tone your skin, while the lemon juice will help loosen the whiteheads and blackhead in your face.